The Power of Pregnancy Massage: Dispelling Myths and Embracing Benefits
- Danielle Pukala
- Jun 26, 2024
- 4 min read

Pregnancy is a time of joy, anticipation, and sometimes discomfort. As a massage therapist, I’ve had the privilege of working with clients at all stages of pregnancy, providing relief and relaxation through the power of touch. One of the services I offer is pregnancy massage, also known as prenatal massage or antenatal massage. Despite its many benefits, misconceptions about pregnancy massage persist, particularly concerning its safety during the first trimester. Today, I’d like to address these myths and shed light on the science-backed benefits of pregnancy massage.
Debunking the First Trimester Myth
One common misconception is that massage during the first trimester is dangerous. This belief likely stems from the higher rates of miscarriages and complications during this stage of pregnancy. However, there is no scientific evidence supporting this claim. If this were true, any extended touch from a loved one or even oneself could pose a risk, which we know is not the case.
The fear likely arises from a lack of understanding about what massage can and cannot do. If a complication were to occur after a massage, it’s easy to mistakenly associate the two events. However, correlation does not imply causation. It’s important to remember that massage is a gentle, non-invasive practice that works with the body’s natural processes, not against them.
The Science-Backed Benefits of Pregnancy Massage
Numerous studies have highlighted the benefits of pregnancy massage. A systematic review of randomized controlled trials found that massage during pregnancy can reduce stress, back and leg pain, depression, and anxiety. It can also increase immune response, serotonin and dopamine levels, and even lead to a higher fetal birth weight and reduced risk of preterm delivery. Another study suggested that regular massage during pregnancy can make labor feel less painful and even reduce total labor time by up to three hours.
Now, it is important to acknowledge that during active labor, acupressure, a form of traditional Chinese medicine, is often used by midwives, doulas, and massage therapists to facilitate the process and alleviate discomfort. However, this is far from saying that massage during earlier stages of pregnancy can induce labor or any of the other claims made about pregnancy massage and it not being safe. The use of acupressure during labor is a specific technique applied at a specific time and should not be conflated with the general practice of pregnancy massage.
Alleviating Common Discomforts of Pregnancy Through Massage
Pregnancy brings about a host of physical changes, some of which can cause discomfort. Here are some common discomforts that pregnancy massage can help alleviate:
Fatigue: As the body works overtime to provide a nourishing environment for the fetus, it’s no wonder a pregnant person often feels tired. Massage therapy can help reduce fatigue by improving the function of the body and lowering stress.
Nausea and Vomiting: About half of all pregnant women experience nausea and sometimes vomiting in the first trimester. Gentle Swedish massage techniques used in pregnancy massage can help reduce the severity of the nausea.
Back and Hip Pain: Pregnancy can often lead to back and hip pain due to the extra weight and changes in posture. Regular prenatal massages can help alleviate this discomfort.
Muscle Tension: The physical strain of pregnancy can lead to increased muscle tension. Massage therapy can provide muscle relaxation to the entire body.
Headaches and Sinus Congestion: Changes in hormone levels during pregnancy can lead to headaches and sinus congestion. Massage can help alleviate these discomforts.
Special Considerations During Pregnancy
While pregnancy massage is generally safe, there are special circumstances where extra caution may be needed. If a pregnant person is at risk for preterm labor, preeclampsia, gestational diabetes, or other complications, their doctor or midwife may advise against massage. In these cases, it’s likely that most strenuous activities would also be cautioned against. As always, it’s important to consult with a healthcare provider before beginning any new treatment or therapy during pregnancy.
My Approach to Pregnancy Massage
In my practice, I have a special cushion that allows pregnant clients to lie face down, a position many find very comfortable as they are not able to do so in many other instances. This cushion is designed to accommodate the changing body shape during pregnancy, ensuring both comfort and safety. Additionally, my massage table reclines to allow for massage in a more upright position, offering another comfortable option for pregnant clients.
I approach each client with empathy and understanding, tailoring the massage to their unique needs and concerns. Whether you’re in your first trimester or your third, I’m here to provide a soothing, restorative experience that respects and supports your journey through pregnancy.
Pregnancy massage is a safe and beneficial practice that can significantly enhance the pregnancy experience. By dispelling myths and embracing science-backed information, we can change perceptions and help more people enjoy the profound benefits of pregnancy massage.
Sources: : Field, T. (2010). Pregnancy and labor massage. Expert Review of Obstetrics & Gynecology, 5(2), 177-181. : Field, T., Diego, M., & Hernandez-Reif, M. (2010). Prenatal depression effects and interventions: a review. Infant Behavior and Development, 33(4), 409-418. : Smith, C. A., Levett, K. M., Collins, C. T., & Jones, L. (2012). Massage, reflexology and other manual methods for pain management in labour. Cochrane Database of Systematic Reviews, (2). : Field, T., Hernandez-Reif, M., Taylor, S., Quintino, O., & Burman, I. (1997). Labor pain is reduced by massage therapy. Journal of Psychosomatic Obstetrics & Gynecology, 18(4), 286-291. : Field, T., Diego, M., Hernandez-Reif, M., Deeds, O., & Figueiredo, B. (2009). Pregnancy massage reduces prematurity, low birthweight and postpartum depression. Infant Behavior and Development, 32(4), 454-460. : Field, T., Diego, M., & Hernandez-Reif, M. (2010). Moderate pressure is essential for massage therapy effects. International Journal of Neuroscience, 120(5), 381-385. : Field, T., Diego, M., Delgado, J., & Medina, L. (2013). Yoga and social support reduce prenatal depression, anxiety and cortisol. Journal of Bodywork and Movement Therapies, 17(4), 397-403. : Field, T., Diego, M., Hernandez-Reif, M., Schanberg, S., & Kuhn, C. (2004).
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