Assisted Yoga or Stretching Session

Service Description

This service is designed for those who have a foundational understanding of yoga and/or stretching and are looking to enhance their practice. Please note that while I am not a certified yoga instructor, I bring over 17 years of experience of practicing Yoga myself and a Corrective Exercise certification from the National Academy of Sports Medicine (NASM) to this session. During this 30-minute session, I will assist you in deepening your understanding of proper alignment to maximize the benefits of your practice. This may involve: - Guiding your body into better alignment by placing my hands on certain areas. - Drawing your attention to specific muscles that should be relaxed or contracted. - Demonstrating improved techniques to intensify the feeling of movement. - Instructing on ways to modify certain positions to better suit your individual needs, possibly with the assistance of props like yoga blocks, bolsters, straps, and pillows. Please note that if you are seeking more in-depth yoga instruction, it is recommended to consult with a properly credentialed professional. This session is intended to complement your existing practice and help you gain more from your yoga or stretching routines.